Bradburys Pitted Dried Prunes 500g

Bradburys Pitted Dried Prunes

 

Nutritional Information (per 100g):

Calories: 208 kcal

Carbohydrates: 46.0g

Sugars: 36.0g

Fiber: 6.5g

Protein: 1.7g

Fat: 0.5g

Saturated Fat: 0.1g

Sodium: Negligible

Health Benefits:

1. Digestive Health: High in dietary fiber, prunes promote regular bowel movements and can help prevent constipation.

2. Bone Health: Prunes contain vitamin K and minerals like potassium and boron, which support bone density and strength.

3. Antioxidant Properties: Rich in phenolic compounds, prunes help combat oxidative stress, potentially reducing the risk of chronic diseases.

Usage Suggestions:

1. Snacking: Enjoy prunes directly as a convenient, nutritious snack.

2. Culinary Uses: Incorporate prunes into baked goods like muffins and breads, or add them to salads, cereals, and yogurt for natural sweetness and enhanced flavor.

3. Cooking: Use prunes in savory dishes such as stews and tagines to add depth and a subtle sweet note.

Cautions:

Digestive Sensitivity: Due to their high fiber content, excessive consumption of prunes may lead to digestive discomfort, including bloating or diarrhea. It’s advisable to introduce them gradually into your diet.

Caloric Content: Prunes are calorie-dense; mindful consumption is recommended, especially for those monitoring calorie intake.

Allergies: Individuals with allergies to plums or other stone fruits should exercise caution when consuming prunes.

Medication Interactions: Prunes are high in vitamin K, which can interfere with blood-thinning medications like warfarin. Consult a healthcare provider if you’re on such medications before increasing prune intake.

Incorporating Bradbury’s Pitted Dried Prunes into your diet can offer numerous health benefits. However, moderation is key to avoiding potential adverse effects.