LYSI

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The risk of Osteoporosis can be reduced by taking enough vitamin D and calcium.

Vitamin D is the ingredient which is most lacking in the diet and it is therefore important to take either cod liver oil or vitamin D supplement to ensure adequate intake. Vitamin D is vital for the body to efficiently utilize calcium. Research has shown that those who drink little or no milk and consume only small amounts of dairy products are not getting enough calcium. In those circumstances calcium supplements are recommended and capsules that contain vitamin D and omega-3 fatty acids from fish oil are therefore ideal.

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Omega-3 FORTE capsules contain fatty acids EPA and DHA that are essential to us, as our bodies do not manufacture them.

There is strong indication that omega-3 fatty acids are beneficial for the cardiovascular system and the immune system.

Omega-3 FORTE does not contain vitamins A or D and can therefore be safely taken with cod liver oil supplements containing those vitamins.